25 POWER BUILDERS
1. Take a 10+ minute daily walk and Smile that is the ultimate anti-depressant.
2. Practice Quam meditation for at least 10 minutes each day.
3. 1st in morning statement, "My purpose is to be healthy and happy."
4. Live with the 3 E's: Energy, Enthusiasm, and Empathy.
5. Watch more movies, play more games and read more books
6. Spend more time with people over the age of 70 and under the age of 6.
7. Eat more foods that grow on trees and plants and less processed food.
8. Try to make at least three people smile each day.
9. Clear clutter from your house, your car, your desk. Get rid of anything that isn't useful, beautiful or joyful.
10. Waste no time on gossip, energy vampires, the past, negative thoughts, or things you cannot control. Instead invest your energy and time in now.
11. Life is a school and you are here to learn. Problems
are part of the course that appear and fade away
like algebra class, Do the right thing!
12. Eat breakfast like a king, lunch like a
prince and dinner like a college kid with
a maxed out charge card.
13. Life isn't fair, but it's still good.
Envy is a waste of time.
14. Life is too short to waste time
hating anyone.
15. You don't have to win every
argument. Agree to disagree.
16. Make peace with your past
so it won't screw up the present.
17. Don't compare your life to
others'. You have no idea
what their journey is.
18. Burn the candles, use the
nice sheets, and wear the
fancy lingerie. Don't save it
for a special occasion. Today
is special!
19. No one is in charge of your
happiness except you.
20. Forgive everyone for
everything. Call your family
often.
21. What other people think of
you is none of your business.
22. Time heals almost
everything. Give time, time.
23. However good or bad a
situation is, it will change.
24. No matter how you feel,
get up, dress up and show up.
25. Remember that you are too
blessed to be stressed.
Web site contents © Copyright Lyceum Studios March. 2009
1. Take a 10+ minute daily walk and Smile that is the ultimate anti-depressant.
2. Practice Quam meditation for at least 10 minutes each day.
3. 1st in morning statement, "My purpose is to be healthy and happy."
4. Live with the 3 E's: Energy, Enthusiasm, and Empathy.
5. Watch more movies, play more games and read more books
6. Spend more time with people over the age of 70 and under the age of 6.
7. Eat more foods that grow on trees and plants and less processed food.
8. Try to make at least three people smile each day.
9. Clear clutter from your house, your car, your desk. Get rid of anything that isn't useful, beautiful or joyful.
10. Waste no time on gossip, energy vampires, the past, negative thoughts, or things you cannot control. Instead invest your energy and time in now.
11. Life is a school and you are here to learn. Problems
are part of the course that appear and fade away
like algebra class, Do the right thing!
12. Eat breakfast like a king, lunch like a
prince and dinner like a college kid with
a maxed out charge card.
13. Life isn't fair, but it's still good.
Envy is a waste of time.
14. Life is too short to waste time
hating anyone.
15. You don't have to win every
argument. Agree to disagree.
16. Make peace with your past
so it won't screw up the present.
17. Don't compare your life to
others'. You have no idea
what their journey is.
18. Burn the candles, use the
nice sheets, and wear the
fancy lingerie. Don't save it
for a special occasion. Today
is special!
19. No one is in charge of your
happiness except you.
20. Forgive everyone for
everything. Call your family
often.
21. What other people think of
you is none of your business.
22. Time heals almost
everything. Give time, time.
23. However good or bad a
situation is, it will change.
24. No matter how you feel,
get up, dress up and show up.
25. Remember that you are too
blessed to be stressed.
Web site contents © Copyright Lyceum Studios March. 2009